healthy efo riro recipe
Food that fits your life. Efo is a green leafy vegetable plentiful in Nigeria.
The Ultimate Eforiro Recipe Nigerian Food Nigerian Soup Recipe African Food
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. 3 pounds fresh amaranth greens also known as tete or callaloo or mature spinach or 2 pounds frozen whole-leaf spinach thawed. Containing lots of healthy substance to keep us fit. In this video I make a healthy version of Efo Riro soup.
Easy step to make efo riro vegetable soup with pictures 1. Use a combination of the following. Beef Shaki cow tripe Smoked fish Dry fish Stock fish Beef Shaki cow tripe Smoked fish Dry fish Stock fish 20 cl palm oil 500g Efo Shoko 5 tatashe peppers 2 tablespoons ground crayfish 2 red onions 2.
Place pot on fire. 2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning cubes. Efo is a green leafy vegetable plentiful in Nigeria.
In this video food blogger Minjiba Cookey shares an amazing healthy recipe for Efo Riro. Ad Keep it Real in the Kitchen with Tyson Chicken. I have already cooked the meat since.
Add fish ponmo and any other thing you. 2 tablespoons canola or other. For the efo riro.
Half cup of sliced onions. Efo riro is loaded with a variety of proteins and you will need to cook them. Add stock salt maggi crayfish powder locust beans and leave to simmer for 5 minutes.
Ingredients for Efo Riro Assorted meat and fish. Add the assorted meat stir well and simmer for 3 minutes. Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if you love heat tablespoon tomato paste salt to taste 1 tbsp tomato paste 2 ½ pounds plum tomatoes chopped ¾.
Ad Choose from over 60 thoughtfully sourced chef crafted foods perfect for any time of day. Ad FlexPro Meals delivers gourmet chef-prepared meals and treats directly to your doorstep. Heat the palm or vegetable oil in a medium skillet over medium high heat.
Cook Some Up Today. In a large deep skillet or sauté pan heat the canola oil over medium-high. Add locust beans and fry.
It is one of most nutritional soup. Allow to simmer and reduce for another 5 minutes. Easy meals thoughtfully sourced delivered to your door and ready in minutes.
This episode focuses on two families Mogaji and Sanni who are attempting to make the best local Efo Riro fish soup and wheat. So you dont have to cut Efo Riro out of your diet plan. Trying to become a part of the fitfam and cant seem to stop craving Efo Riro.
After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo. Add stockfish to the meat and cook them all at once until they become tender. Pour in blended tomatoes and pepper and fry.
How to cook Efo riro Nigerian Spinach stew This is an overview of the recipe youll find the full recipe and instructions in the recipe card at the end of the page. The main benefit of this recipe is it is. Here are some ingredients for making efo riro top left is smoked fish followed by sliced onion at top middle then 3 spoons of iru in a plate.
Half Cup of Ground Crayfish. Add the Ata Din Din sauce and the crayfish and saute for another minute until fragrant. Fresh Frozen or Fast and Ready-To-Eat Weve Got What Youre Hungry For.
Add the diced onion and saute until soft and just translucent about 3 minutes. Sauté the onion and bell pepper until softened about 6 minutes. Add the dried crayfish fermented locust beans and.
These Vegan Recipes Are a Healthy Option That Taste Just as Good as The Alternative. Ingredients 15 lb spinach blanched Peppers 3 large red bell peppers 2 scotch bonnet and 1 very small onion 14 Cup Palm Oil 2 Tbsp crayfish blended 2 Tablespoon locust bean 12 Cup stock Fish About 2 handfuls of shredded 1 Prawn about a handful Dried 1 Onion medium size- diced 1 Bouillon Cube 1. Scoop out the meats and set aside.
I find joy in making this efo riro. In this video I make a healthy version of Efo Riro soup. Great Tasting healthy convenient meals to keep you on-track.
Add fried meats and stir inches. Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using. Heat up groundnut oil and fry meats till brown.
When it is hot add some sliced onions and fry. Add the blended pepper and leave to cook for some minutes. Wash and clean the meats and cook till tender.
Wash meat and season it with pepper onions 1 seasoning cube and salt and place on a medium heat. Add salt Maggi cubes. The host grilled them about t.
Heat up palm oil and pour in chopped onions and fry. Then add the broth. While the meat.
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